Saying Goodbye to Summer and Hello to the Fall

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It’s nearly September, which is a bit hard to imagine.  But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your health, build resiliency and simply feel better! 3 Week Fall Liver Detox I […]

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August! Happy Lammas!

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Happy Lammas, the day midway between the Summer Solstice and the Fall Equinox.  It’s a day to celebrate the harvest.  Yes, celebrate the vibrant red tomatoes and corn that is ripening…..but also celebrate all those seeds that you’ve planted that are now coming to fruition.  That new good habit, that new friendship, the work project that you’re proud of, the […]

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Building a Better Gut, Solstice, News….

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How To Build A Better Microbiome There is a lot of noise out there about specific strains of bacteria and their pros and cons, with the implication being that in order to heal one condition you need to focus on one kind and to heal another condition you need to focus on a different one. Frankly, we can’t really say […]

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Food is Medicine

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Happy Beltane!  (That’s the day midway between the Spring Equinox and the Summer Solstice.  Info here) As things green-up and markets start to fill with more than just root veggies and greenhouse greens, I even find more fun stuff on our walks.  My training with David Winston has taught me to keep an eye out for all the various food […]

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Quick Reminders

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Just a few quick reminders….. The Spring Liver Detox / Reset is upon us!  If you were thinking of joining but didn’t tell us in time, it’s fine to join late.  Just call the office to get onboard (215-741-1600)   The office will be closed Wednesday, March 8th, in support of “A Day Without Women”.  Here’s more info about this […]

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Spring is Around the Corner!

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I hope you don’t think I’m being overly optimistic here…..but winter is the time to plan for spring renewal.  This spring we’ll be doing a 3 week long Renewal/Liver Detox, as we did last fall.  It seemed appropriate to let you know the details now so you’ll have time to plan, if you’re joining us. It works like this:  participants […]

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Plan now for the New Year

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Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead.  Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change:  Eat better, move more, get some data This winter, we’re very happy […]

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“A World Without Cancer”

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I’m happy to announce that I was asked to participate in a documentary called “A World Without Cancer”, which is airing currently on WHYY.  Margaret I. Cuomo, M.D., a national advocate for the prevention of cancer, heart disease and diabetes, put this program together.  The show discusses the 10 actionable lifestyle changes that individuals can do every day to lower the […]

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