Quick Reminders

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Just a few quick reminders….. The Spring Liver Detox / Reset is upon us!  If you were thinking of joining but didn’t tell us in time, it’s fine to join late.  Just call the office to get onboard (215-741-1600)   The office will be closed Wednesday, March 8th, in support of “A Day Without Women”.  Here’s more info about this […]

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Spring is Around the Corner!

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I hope you don’t think I’m being overly optimistic here…..but winter is the time to plan for spring renewal.  This spring we’ll be doing a 3 week long Renewal/Liver Detox, as we did last fall.  It seemed appropriate to let you know the details now so you’ll have time to plan, if you’re joining us. It works like this:  participants […]

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Plan now for the New Year

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Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead.  Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change:  Eat better, move more, get some data This winter, we’re very happy […]

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“A World Without Cancer”

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I’m happy to announce that I was asked to participate in a documentary called “A World Without Cancer”, which is airing currently on WHYY.  Margaret I. Cuomo, M.D., a national advocate for the prevention of cancer, heart disease and diabetes, put this program together.  The show discusses the 10 actionable lifestyle changes that individuals can do every day to lower the […]

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Go Vote!

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This will be my shortest blog ever! Our Food Group potluck, regularly scheduled for Tuesday 11/8, is cancelled.  I want everyone to have plenty of time to get to the polls, and I sure don’t want you to have to decide between voting and cooking for our group. See you next month, December 13th, when we’ll talk about eating to […]

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Fall

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It’s cool enough in the mornings now that I sometimes need a jacket when I’m walking….and I’ve been taking a light with me for quite awhile now.  Harder to see the deer and foxes as they make their way around the neighborhood, but the dogs always let me know when they’re around.  Big acorns hitting the wooden deck can sound […]

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New 21 Day Fall Reset

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For years now I’ve been offering a 10-day metabolic liver detoxification each spring and fall, consisting of a partial elimination diet plus a liver-supporting medical food.  A group of us starts up around the same time, and stay in touch via email each day to lend support, answer questions and give each other ideas. This year, I’m really feeling the […]

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See, I’ve been leaving you alone!

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I knew it’s been a long time since my last blog post, but just realized tonight that it’s been 6 months!  Ok, so for some of you that’s a good thing, but I really didn’t mean it to be quite so long. Stuff to talk about: Food group Group acupuncture Listening retreat Schedule change for yoga on Wednesdays video project […]

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