Avoid Getting Derailed by the “Food Holidays”

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The best defense is a good offense.  Face it, the food holidays are almost upon us……more desserts, more parties, food gifts, darker days so we’re not exercising as much.  Let’s make January and February easier by making plans on how to negotiate the next 2 months with grace. Kristin Tomlinson, MIB nutritionist, has two new offerings to help out: Happier […]

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Calling All Helpers and Seekers

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First, The Helpers I attended a really interesting program this past week at Del Val, sponsored by the Bucks County Foodshed Alliance, about food insecurity and social justice.  Did you know that there are at least 65,000 people in our county who are not assured their next meal?  1/3 of them are kids.  1/4 of them are seniors.  Many actually […]

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MIB News

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This is turning out to be a truly odd fall, isn’t it?  I should NOT be wearing shorts and have the AC on during the second week in October.  Go figure. A few things going on at MIB that you need to know about: Donna Eden Energy Medicine Siobhan Hutchinson, who has taught Tai Chi Chih as well as Eden […]

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Saying Goodbye to Summer and Hello to the Fall

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It’s nearly September, which is a bit hard to imagine.  But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your health, build resiliency and simply feel better! 3 Week Fall Liver Detox I […]

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August! Happy Lammas!

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Happy Lammas, the day midway between the Summer Solstice and the Fall Equinox.  It’s a day to celebrate the harvest.  Yes, celebrate the vibrant red tomatoes and corn that is ripening…..but also celebrate all those seeds that you’ve planted that are now coming to fruition.  That new good habit, that new friendship, the work project that you’re proud of, the […]

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Building a Better Gut, Solstice, News….

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How To Build A Better Microbiome There is a lot of noise out there about specific strains of bacteria and their pros and cons, with the implication being that in order to heal one condition you need to focus on one kind and to heal another condition you need to focus on a different one. Frankly, we can’t really say […]

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Food is Medicine

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Happy Beltane!  (That’s the day midway between the Spring Equinox and the Summer Solstice.  Info here) As things green-up and markets start to fill with more than just root veggies and greenhouse greens, I even find more fun stuff on our walks.  My training with David Winston has taught me to keep an eye out for all the various food […]

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Quick Reminders

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Just a few quick reminders….. The Spring Liver Detox / Reset is upon us!  If you were thinking of joining but didn’t tell us in time, it’s fine to join late.  Just call the office to get onboard (215-741-1600)   The office will be closed Wednesday, March 8th, in support of “A Day Without Women”.  Here’s more info about this […]

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