• we stand at the threshold
  • learning how to be
  • hard and soft at the same time
  • how to hold ourselves
  • and still keep our arms open
  • ~Lisa Kagan
Much of the time, we talk about stress management and how the lack of it is at the root of so much of what ails modern societies as well as individual health.  I used to talk about building health, but now I find myself talking about building resiliency.  And perhaps we should start calling it “resiliency training”, not “stress management”, cause you can’t really manage the stress in your life.  The stress happens–the ugly, frightening, frustrating stuff just happens.  Our reaction to it is all we can really manage….which is actually a sign of resiliency.  
So how do we build resiliency?  First, by managing our emotions.  That starts with the simple realization that we can’t plan everything, we can’t control everything, and we need to be able to roll with the punches.  I’m amazed at how few people can do this anymore.  Maybe it’s a illusion our society fosters:  if you have access to information, then maybe it feels as though you should also be able to have a say in what happens.  NOT!  As they say, “life is what happens when you’re busy making plans”.  How do we know that what we think is best actually is best?  Maybe when we let go and let things happen, we’ll be surprised at what we discover.  Of course, it means we also have to be paying attention (which is a topic for another day).  
How we feed our bodies and how we move them also contribute to resiliency.  Bad food in, bad reactions out.  No movement physically leads to no movement mentally or emotionally.  Here’s a really great quiz that I’ve taken from

Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Ore. Curious to know how your own resilience rates? Take this quiz, adapted from Siebert’s book The Resiliency Advantage.

Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree):

  • I’m usually optimistic. I see difficulties as temporary and expect to overcome them.
  • Feelings of anger, loss and discouragement don’t last long.
  • I can tolerate high levels of ambiguity and uncertainty about situations.
  • I adapt quickly to new developments. I’m curious. I ask questions.
  • I’m playful. I find the humor in rough situations, and can laugh at myself.
  • I learn valuable lessons from my experiences and from the experiences of others.
  • I’m good at solving problems. I’m good at making things work well.
  • I’m strong and durable. I hold up well during tough times.
  • I’ve converted misfortune into good luck and found benefits in bad experiences.

Less than 20: Low Resilience — You may have trouble handling pressure or setbacks, and may feel deeply hurt by any criticism. When things don’t go well, you may feel helpless and without hope. Consider seeking some professional counsel or support in developing your resiliency skills. Connect with others who share your developmental goals.

20–30: Some Resilience — You have some valuable pro-resiliency skills, but also plenty of room for improvement. Strive to strengthen the characteristics you already have and to cultivate the characteristics you lack. You may also wish to seek some outside coaching or support.

30–35: Adequate Resilience — You are a self-motivated learner who recovers well from most challenges. Learning more about resilience, and consciously building your resiliency skills, will empower you to find more joy in life, even in the face of adversity.

35–45: Highly Resilient — You bounce back well from life’s setbacks and can thrive even under pressure. You could be of service to others who are trying to cope better with adversity.

Used by permission. © Copyright 2005 Practical Psychology Press, adapted from Chapter 2 in TheResiliency Advantage (Berrett-Koehler) by Al Siebert, PhD. All rights reserved.


  1. Delilah Praete02-07-2012

    Hello everyone,

    My name is Delilah Praete. I am one of Dr. Wendy’s patients and I am a satellite practioner of the Medicine in Balance Group. One of the processes that I offer is The Sedona Method. This process is an incredibly simple process that instantly allows us to let go of stress even while we are in the thick of life’s challenges. The process asks a few very simple questions that allow the bodymind to instantly let go, to relax, to open and allow nourishing and soothing energy to flow through the bodymind. I am writing about this because I find this blog that Dr. Wendy has written to be too true. It is impossible to avoid stress. We are dynamic organisms and life is dynamic. We bump into each other and life often bumps into us. Part of why I came to be Dr. Wendy’s patient is because I was suffering from generalized anxiety disorder. I am pleased to be able to say that I found The Sedona Method to be incredibly effective and efficient in addressing and diminishing the anxiety. My life is still very stressful. I have been up to my ears in elder-care challenges for a while now. But I have found that this simple easy to learn and easy apply technique dissolves the stress instantly.

    Check this out…

    If you are feeling stress right now see if you can actually notice what the experience is for you right now. At first try to focus from the chin down. Notice the sensations that you are calling stress right now. Notice the breath. Notice any clutching in the chest or abdomen. Notice any other sensations that you would include in the stress experience.

    Now just for a moment could you let those sensations be here? Could you open to them like a flower opens to the sun? Would you if you could?

    Now check and see if you are wanting to get rid of those sensations?

    If yes, could allow yourself to want to get rid of them as much as you do?
    Could you welcome wanting to get rid of them?

    And now, for just a fraction of a second could you let go of wanting to get rid of those sensations? Could you let the wanting to get rid of them just slide off you and fall to the floor? Would you if you could? When?

    How does that feel? Check from the chin down…

    Playing around with just these few questions can be revelatory. If you find these little questions to be at all helpful there is even much more for you in this simple process called The Sedona Method.

    Wishing you all the best,
    Delilah Praete
    845 626 3191,

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