Mushrooms and Yin Yoga (in that order!)


This is a friendly reminder that Tuesday, 4/1/14, we’ll be having a special Healthy Living Food Group gathering.  Our friends at Shibumi Farm will be with us to talk about the cultivation and health benefits of wild mushrooms, as well as doing a cooking demo for us!  Join us at the office from 7-9pm.  Bring a dish to share, and no, it doesn’t have to contain mushrooms.

Sally Miller is back!

We have the good fortune to have Sally Miller resuming yin yoga classes at MIB starting April 11th.  Class will be Fridays from 5:30-6:45pm.  If you’ve never done yin yoga, you’ll be surprised to know that in these classes, you don’t have to worry about using your muscles or focusing on alignment.  Each pose, mostly done on the floor, activates your connective tissue–this triggers the acupuncture meridians associated with each pose shape.  The poses are held for a long time, which gives you the opportunity to move inward and cultivate stillness.

Sally is a well known area yoga teacher, meditation instructor and Ayurvedic consultant.  We’re so glad to have her back, and look forward to once again letting go of our work week under her guidance.

Class size is limited; we might be able to accommodate drop ins, but those preregistered for class will get first dibs. Please preregister for class by calling 215.741.1600 or emailing  Cost is $15 per class.

We hope to offer online class scheduling by summer; that will also likely allow us to offer prepaid class cards at a discount at that time.  Stay tuned!

  1. Judith Mudrak04-01-2014

    I will see if I can come tonight! Hope it is not to late to let you know. I’m in NJ and will check your website for the address of your office.

  2. Jean Ryersbach04-01-2014

    Thanks for mushroom reminder; I will be there.

    • Dr. Wendy Warner04-01-2014

      So glad for the responses! I spoke with Alan a few hours ago: his truck broke down near Delaware after he picked mushrooms. He still needs to do his deliveries, which will involve getting his truck looked at or renting another truck quickly. He hopes to still be with us, but can’t promise anything. No worries: I’ll still tell you all about the wonders of mushrooms….we just might not get the cooking demo!
      See you all soon.

  3. Maria Myers04-01-2014

    Please register me for Heathy Living Food Group tonight,
    April 1. Thank you. — Maria Myers, 215-595-8931.

    • Dr. Wendy Warner04-01-2014

      Got it! See you tonight!

    • Patti McDougall04-01-2014

      Patti McDougall is coming and bringing 2 friends.

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