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Category Archive for: ‘announcements’

October Food Group

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Hi everyone, this is just a quick note: At this month’s Food Group (Tuesday Oct 9th) we’re doing something new.  Should be great fun. Have you ever  tried a new recipe that called for a spice or herb (or other weird ingredient) that you simply never used again?  Ever bought something that sounded intriguing but could never find the recipe […]

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Deep Attention [This is time sensitive]

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“Attention–deep, sustained, undeviating–is in itself an experience of a very high order.”  ~Roberto Gerhard I think you’ll agree with me that most of us run through our days attending to all the minute details we need to manage…..and get so caught up in that, that we don’t stop and pay attention.  To our bodies, to our thoughts, to our feelings, […]

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Catching My Breath

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Recently, I took yet another certification exam.  I hate exams, at least multiple choice ones.  Especially when they’re on a computer, and security is crazy tight (hand scans, photos, leave your id on the desk so the camera that’s aimed at you the whole time can see it).  But at least it’s over, and no, I won’t know if I […]

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We All Can Use Some Hand-Holding

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Most of us have really good intentions for our health.  We get that we should eat more carefully, move more, be more mindful.  Actually being able to make that happen is another thing altogether.  And what happens when you find yourself with a new diagnosis–labwork shows that you have insulin resistance, or high cholesterol, or an autoimmune condition?  Suddenly that […]

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Spring Detox/ Reset Time!

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Time for a Reset! Wake up from the Winter and get back to Healthy  Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th  How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of detoxification Sleep tea to aid in relaxation and repair Daily experience in […]

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February Updates

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The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right?  Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s aspirations, and enjoying the outdoors as much as we can. Here’s what’s new for February at MIB: 4 Week Nutrition […]

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Don’t Let the Chill Get You Down!

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Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down.  It’s still a good time to make plans for a healthier year.  (Yeah, I know you made New Year’s resolutions, but it’s into […]

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Need Holiday Gift Ideas?

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Holiday Gift Ideas for Better Health  From the MIB Pantry Immune Tea Bundle $16 per bag, 4 bundles per bag, makes ~4 gallons! Detox Tea $9 per bag, makes ~25-30 cups (currently sold out, sorry) Sleep Tea $9 per bag, makes ~25-30 cups Chillin’ Tea $9 per bag, makes ~25-30 cups Astragalus Root $4 per bottle Reishi mushroom pieces $4 […]

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