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Category Archive for: ‘bone health’

New 21 Day Fall Reset

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For years now I’ve been offering a 10-day metabolic liver detoxification each spring and fall, consisting of a partial elimination diet plus a liver-supporting medical food.  A group of us starts up around the same time, and stay in touch via email each day to lend support, answer questions and give each other ideas. This year, I’m really feeling the […]

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Harvest Time, and announcements

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I just got back from picking up my CSA share, and I think folks need to know what that actually entails.  Every Thursday during the CSA season, I change into “farm clothes” at the office (ie. T shirt and shorts, garden clogs) and head out.  In my car are several sturdy bags, a big plastic wash basket and a jug […]

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I get to be a patient!

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I had an entirely different post mostly completed, but have decided to trash it in favor of this one. This morning, Trooper and I were out on our walk—later than usual, because it is my late day in the office.  As I tried to get off to the side of the road to avoid a school bus, I stepped off […]

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Most Important Meal of the Day?

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No matter what other resolutions you make next month, I’d like to suggest one that will have a huge impact on your health :  eat breakfast.  Make sure it’s healthy.  Try to eat it sitting down, not driving a car or at a computer.  Do it within an hour of getting up.

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Want To Feel Better About Your Dexa Scan?

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There has been a lot of “hoopla” around bone density testing and treatment for osteoporosis in the past few years.  After many years of popularity, bisphosphonates like Fosamax are now being viewed with much more skepticism and concern by both the public and many health professionals alike.

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