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Category Archive for: ‘books and resources’

What do you know about your microbiome?

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Did you know that there are more “bugs” in and on you than there are cells of you? For every gene in your own genome, there are about 100 bacterial genes.  Kind of makes you wonder who’s in charge!  More and more research is showing that the microbes who live with us vastly impact our health, everything from our levels […]

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Quick Announcements

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Just a few quick things to bring to your attention: Spring cleaning:  our spring metabolic liver detox starts in just a few weeks.  If you’re planning on coming to Food Group this week, call the office ahead of time and you can pick up your detox kit while you’re there!  $80 for the kit, which will include daily emails for […]

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Group Visits at MIB!

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Ok, I’ve been alluding to these for awhile now….we’ve decided to postpone them due to the crazy winter, but now they’re set up and ready to go! So what exactly is a group visit?  This model was designed at least 15 years ago, as a way to engage patients in their own care, use providers’ time more effectively, and lower […]

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MidWinter, Candelmas, Imbolc

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I’m going to admit that on one level, I’m not much for traditions.  You need to understand that I grew up in a large immediate family but far from extended family, so that kind of limits “family” traditions.  You also need to understand that although my family went to church, it wasn’t all that big a deal in our house.  […]

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Starting Over, again….

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Are you tired yet of all the “New Year, New You” articles and headlines, blabbing about changing this and that and the other thing?  Let’s get real–change is tough.  It’s not ever a straight line, but more like a spiral—you make a change, you “fall off the wagon” and get close to where you were before.  But it isn’t really […]

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Fall Detox and more…..

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Hasn’t the weather been lovely?  Nothing better than sleeping with the windows open on these cool nights.  As the weather shifts, it feels more and more appropriate to be doing our metabolic liver detox.  “Fall cleaning” for our bodies as the seasons change…..this is just a reminder that we start this Friday 9/20/13.

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Book Reports

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In the spirit of school re-opening, I’d like to tell you about a few new books I’ve read.  The first are for your health, the last is for fun (which is also for your health!).

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Announcing Boosting Immunity Blog

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I know we’re all busy and get way more email than we really have time to attend to…..but I’m about to suggest that you add to that!  As you likely know, I’m the coauthor of Boosting Your Immunity for Dummies, and though it’s a fabulous book, we didn’t get a chance to put everything in it that we would have […]

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