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Category Archive for: ‘detoxification’

Goodbye Summer!

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Labor Day weekend, the unofficial end of summer.  Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall.  At least the nights are getting cool once more.

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Looking Toward the Fall / Less Time in the Kitchen

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Yes, it’s already happening.  When I’m out for our early morning walk, the birds aren’t up yet and it’s still pretty dark.  Will definitely need to get Trooper’s lighted collar out pretty soon so I can see him!  But we still have some summer left, so hopefully everyone is out and enjoying it.  In order to have time to play, […]

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Sukah

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Ah, the amazing things I hear on my yoga mat.  I’ve been thinking a lot about a comment my teacher made recently:  that our society is SO backward.  We’re designed to move our bodies and still our minds, but we do the exact opposite–sit too much and have busy brains.  No wonder we feel so off balance.  As we move toward acheiving […]

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Harvest Time, and announcements

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I just got back from picking up my CSA share, and I think folks need to know what that actually entails.  Every Thursday during the CSA season, I change into “farm clothes” at the office (ie. T shirt and shorts, garden clogs) and head out.  In my car are several sturdy bags, a big plastic wash basket and a jug […]

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August

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“August” is a summer month, but it’s also this:  inspiring reverence or admiration, respect.  That hit me this morning on my walk, and I’d like to think I approach every day this way, not just the ones during this month.  August is a funny time, though:  still summer, but already I’m finding myself looking ahead to the fall, planning and […]

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Detox Summit

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For years, we’ve been conducting group detox events in the fall and the spring.  I’ve talked about the importance of detoxification in lectures, in my book (Boosting Your Immunity for Dummies) and with patients.  Now, there’s a chance for you to learn even more:  my friend and colleague, Deanna Minich, PhD, has organized an online Detox Summit, and it’s free!

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Save the Date!

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I’m giving you plenty of notice:  MIB turns 10 in September! In celebration, we’ll be having an open house filled with fun and good food on Sunday, September 28 2014 from 1-4pm.  Mark your calendar now so you’ll be able to join us.  (And yes, I checked:  it doesn’t fall on any major holidays, and we’ll be done with the […]

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What do you know about your microbiome?

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Did you know that there are more “bugs” in and on you than there are cells of you? For every gene in your own genome, there are about 100 bacterial genes.  Kind of makes you wonder who’s in charge!  More and more research is showing that the microbes who live with us vastly impact our health, everything from our levels […]

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