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Category Archive for: ‘detoxification’

August

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“August” is a summer month, but it’s also this:  inspiring reverence or admiration, respect.  That hit me this morning on my walk, and I’d like to think I approach every day this way, not just the ones during this month.  August is a funny time, though:  still summer, but already I’m finding myself looking ahead to the fall, planning and […]

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Detox Summit

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For years, we’ve been conducting group detox events in the fall and the spring.  I’ve talked about the importance of detoxification in lectures, in my book (Boosting Your Immunity for Dummies) and with patients.  Now, there’s a chance for you to learn even more:  my friend and colleague, Deanna Minich, PhD, has organized an online Detox Summit, and it’s free!

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Save the Date!

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I’m giving you plenty of notice:  MIB turns 10 in September! In celebration, we’ll be having an open house filled with fun and good food on Sunday, September 28 2014 from 1-4pm.  Mark your calendar now so you’ll be able to join us.  (And yes, I checked:  it doesn’t fall on any major holidays, and we’ll be done with the […]

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What do you know about your microbiome?

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Did you know that there are more “bugs” in and on you than there are cells of you? For every gene in your own genome, there are about 100 bacterial genes.  Kind of makes you wonder who’s in charge!  More and more research is showing that the microbes who live with us vastly impact our health, everything from our levels […]

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Quick Announcements

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Just a few quick things to bring to your attention: Spring cleaning:  our spring metabolic liver detox starts in just a few weeks.  If you’re planning on coming to Food Group this week, call the office ahead of time and you can pick up your detox kit while you’re there!  $80 for the kit, which will include daily emails for […]

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Starting Over, again….

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Are you tired yet of all the “New Year, New You” articles and headlines, blabbing about changing this and that and the other thing?  Let’s get real–change is tough.  It’s not ever a straight line, but more like a spiral—you make a change, you “fall off the wagon” and get close to where you were before.  But it isn’t really […]

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Food Group this Week!

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Just a quick note about food group this week: Usually, I say come on by, no big deal, last minute decision is just fine.  However, we’re doing a “hands on” night this month, so I thought you’d want to prepare.  Our topic is fermented foods and drinks…and we’ll be making some!

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Fall Detox and more…..

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Hasn’t the weather been lovely?  Nothing better than sleeping with the windows open on these cool nights.  As the weather shifts, it feels more and more appropriate to be doing our metabolic liver detox.  “Fall cleaning” for our bodies as the seasons change…..this is just a reminder that we start this Friday 9/20/13.

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