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Category Archive for: ‘eating well’

Oh My, It’s actually Fall!!

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I put on socks regularly this past week.  We brought the houseplants in from the deck today.  It’s getting dark earlier.  Yeah, it’s Fall, I can’t hide it anymore.  I actually like Fall….who wouldn’t like the crunch of leaves under foot, the change of colors in the trees, the crisp air?  I just used to like the slower transition from […]

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Two NEW Offerings for the Fall!

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I imagine you may still feel a bit lost in the pace of the early fall, but I think you’ll be happy to hear that we have two new offerings to help you expand your horizons.  Each will help you balance your energies and feel more settled.

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Harvest Time, and announcements

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I just got back from picking up my CSA share, and I think folks need to know what that actually entails.  Every Thursday during the CSA season, I change into “farm clothes” at the office (ie. T shirt and shorts, garden clogs) and head out.  In my car are several sturdy bags, a big plastic wash basket and a jug […]

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August

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“August” is a summer month, but it’s also this:  inspiring reverence or admiration, respect.  That hit me this morning on my walk, and I’d like to think I approach every day this way, not just the ones during this month.  August is a funny time, though:  still summer, but already I’m finding myself looking ahead to the fall, planning and […]

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Detox Summit

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For years, we’ve been conducting group detox events in the fall and the spring.  I’ve talked about the importance of detoxification in lectures, in my book (Boosting Your Immunity for Dummies) and with patients.  Now, there’s a chance for you to learn even more:  my friend and colleague, Deanna Minich, PhD, has organized an online Detox Summit, and it’s free!

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Foraging in Our Own Backyard

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This is just a quick reminder that this Sunday, June 29th, is our foraging event with Dan Farella.  There are still spots available, so sign up now!

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Save the Date!

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I’m giving you plenty of notice:  MIB turns 10 in September! In celebration, we’ll be having an open house filled with fun and good food on Sunday, September 28 2014 from 1-4pm.  Mark your calendar now so you’ll be able to join us.  (And yes, I checked:  it doesn’t fall on any major holidays, and we’ll be done with the […]

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Things you may not know about MIB….

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It struck me recently that there are a lot of things going on at MIB that folks don’t seem to know about.  Mostly that’s because it’s a complex place, and we all focus on what’s most important to us.  So here are a few things you might not be aware of: Rad oil This is an herbal oil that I […]

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