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Category Archive for: ‘eating well’

Detox Summit

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For years, we’ve been conducting group detox events in the fall and the spring.  I’ve talked about the importance of detoxification in lectures, in my book (Boosting Your Immunity for Dummies) and with patients.  Now, there’s a chance for you to learn even more:  my friend and colleague, Deanna Minich, PhD, has organized an online Detox Summit, and it’s free!

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Foraging in Our Own Backyard

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This is just a quick reminder that this Sunday, June 29th, is our foraging event with Dan Farella.  There are still spots available, so sign up now!

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Save the Date!

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I’m giving you plenty of notice:  MIB turns 10 in September! In celebration, we’ll be having an open house filled with fun and good food on Sunday, September 28 2014 from 1-4pm.  Mark your calendar now so you’ll be able to join us.  (And yes, I checked:  it doesn’t fall on any major holidays, and we’ll be done with the […]

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Things you may not know about MIB….

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It struck me recently that there are a lot of things going on at MIB that folks don’t seem to know about.  Mostly that’s because it’s a complex place, and we all focus on what’s most important to us.  So here are a few things you might not be aware of: Rad oil This is an herbal oil that I […]

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What do you know about your microbiome?

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Did you know that there are more “bugs” in and on you than there are cells of you? For every gene in your own genome, there are about 100 bacterial genes.  Kind of makes you wonder who’s in charge!  More and more research is showing that the microbes who live with us vastly impact our health, everything from our levels […]

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Quick Announcements

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Just a few quick things to bring to your attention: Spring cleaning:  our spring metabolic liver detox starts in just a few weeks.  If you’re planning on coming to Food Group this week, call the office ahead of time and you can pick up your detox kit while you’re there!  $80 for the kit, which will include daily emails for […]

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Group Visits at MIB!

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Ok, I’ve been alluding to these for awhile now….we’ve decided to postpone them due to the crazy winter, but now they’re set up and ready to go! So what exactly is a group visit?  This model was designed at least 15 years ago, as a way to engage patients in their own care, use providers’ time more effectively, and lower […]

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MidWinter, Candelmas, Imbolc

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I’m going to admit that on one level, I’m not much for traditions.  You need to understand that I grew up in a large immediate family but far from extended family, so that kind of limits “family” traditions.  You also need to understand that although my family went to church, it wasn’t all that big a deal in our house.  […]

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