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Category Archive for: ‘eating well’

What do you know about your microbiome?

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Did you know that there are more “bugs” in and on you than there are cells of you? For every gene in your own genome, there are about 100 bacterial genes.  Kind of makes you wonder who’s in charge!  More and more research is showing that the microbes who live with us vastly impact our health, everything from our levels […]

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Quick Announcements

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Just a few quick things to bring to your attention: Spring cleaning:  our spring metabolic liver detox starts in just a few weeks.  If you’re planning on coming to Food Group this week, call the office ahead of time and you can pick up your detox kit while you’re there!  $80 for the kit, which will include daily emails for […]

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Group Visits at MIB!

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Ok, I’ve been alluding to these for awhile now….we’ve decided to postpone them due to the crazy winter, but now they’re set up and ready to go! So what exactly is a group visit?  This model was designed at least 15 years ago, as a way to engage patients in their own care, use providers’ time more effectively, and lower […]

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MidWinter, Candelmas, Imbolc

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I’m going to admit that on one level, I’m not much for traditions.  You need to understand that I grew up in a large immediate family but far from extended family, so that kind of limits “family” traditions.  You also need to understand that although my family went to church, it wasn’t all that big a deal in our house.  […]

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Starting Over, again….

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Are you tired yet of all the “New Year, New You” articles and headlines, blabbing about changing this and that and the other thing?  Let’s get real–change is tough.  It’s not ever a straight line, but more like a spiral—you make a change, you “fall off the wagon” and get close to where you were before.  But it isn’t really […]

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Gratitude Day

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Sure, most people call it “Thanksgiving Day”, but I think I’d rather call it “Gratitude Day”.  The other term has too many associations with excess food and football; this year, I’d like to focus on true gratitude and appreciation.  Remember, the holiday is about recalling that big dinner held by a band of white Europeans who were giving thanks to […]

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Gluten Summit

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I just wanted to alert you to an exciting, free web-based summit on gluten-related disorders, health and nutrition that will be happening Nov 11-17, 2013. 

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Food Group this Week!

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Just a quick note about food group this week: Usually, I say come on by, no big deal, last minute decision is just fine.  However, we’re doing a “hands on” night this month, so I thought you’d want to prepare.  Our topic is fermented foods and drinks…and we’ll be making some!

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