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Category Archive for: ‘eating well’

Responsibility

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I spent a good bit of time over this past weekend thinking about responsibility.  If you agree with me that we are our own healers (care providers like myself simply show you a path), then we all need to take responsibility for our own health.  It’s not “here, fix me”. Health is a journey that we each travel alone; we […]

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Fun Stuff and Announcements

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It’s nearly Spring, so we thought we’d share some cool things we’ve found lately, just for fun!

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Keeping Cooking Real

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I was thinking this past weekend about how best to get across the idea of appropriate nutrition and nourishment….appropriate amounts of nutrient dense foods, eating in a way to enhance both absorption and enjoyment, and how to make it real and do-able. When Chef Eben of the Yardley Inn and I were planning our recent dinner, he mentioned that one […]

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A Follow Up to the Dr Oz Show

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Many of you have been in contact with us after watching the Dr Oz show last Friday; thanks for your kind comments.  Since it’s TV, there were time constraints that limited some of our answers…..I’d like to elaborate a bit more now. First, the smoothie recipe.  Please understand that I made the recipe a bit more simple for the show. […]

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Before You Make New Year’s Resolutions

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I suppose most of us try to start the New Year with a clean slate, promising to kick a bad  habit or begin a new, healthy one.  In order to really do this well, I suggest that you take stock of what you’ve accomplished during 2011 first.  You’ve probably done better than you’re giving yourself credit for, and it’s appropriate […]

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Most Important Meal of the Day?

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No matter what other resolutions you make next month, I’d like to suggest one that will have a huge impact on your health :  eat breakfast.  Make sure it’s healthy.  Try to eat it sitting down, not driving a car or at a computer.  Do it within an hour of getting up.

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Detox Part II (Liver Detoxification at the Equinox or When Ill)

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The word “detox” gets thrown around a good bit in the lay press, but there are actually some very specific processes that are being referred to here.  The liver is the main organ of detoxification, using 2 sets of chemical reactions to clean up inflammatory debris,as well as break down and rid the body of toxic chemicals.  Most toxic substances […]

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Liver Cleansing Detox Diets & Body Cleanse – Part 1

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The post I want to do today will, unfortunately, need to be in two parts.  First, I need to remind you that if you want to join us in our “virtual group detox” that begins this Saturday, 9/17/11, you’ll need to be sure to get your nutraceutical supplement from the office today or tomorrow.  Also, please let the staff know […]

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