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Category Archive for: ‘exercise’

Don’t Let the Chill Get You Down!

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Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down.  It’s still a good time to make plans for a healthier year.  (Yeah, I know you made New Year’s resolutions, but it’s into […]

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Saying Goodbye to Summer and Hello to the Fall

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It’s nearly September, which is a bit hard to imagine.  But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your health, build resiliency and simply feel better! 3 Week Fall Liver Detox I […]

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August! Happy Lammas!

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Happy Lammas, the day midway between the Summer Solstice and the Fall Equinox.  It’s a day to celebrate the harvest.  Yes, celebrate the vibrant red tomatoes and corn that is ripening…..but also celebrate all those seeds that you’ve planted that are now coming to fruition.  That new good habit, that new friendship, the work project that you’re proud of, the […]

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Plan now for the New Year

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Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead.  Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change:  Eat better, move more, get some data This winter, we’re very happy […]

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“A World Without Cancer”

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I’m happy to announce that I was asked to participate in a documentary called “A World Without Cancer”, which is airing currently on WHYY.  Margaret I. Cuomo, M.D., a national advocate for the prevention of cancer, heart disease and diabetes, put this program together.  The show discusses the 10 actionable lifestyle changes that individuals can do every day to lower the […]

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New 21 Day Fall Reset

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For years now I’ve been offering a 10-day metabolic liver detoxification each spring and fall, consisting of a partial elimination diet plus a liver-supporting medical food.  A group of us starts up around the same time, and stay in touch via email each day to lend support, answer questions and give each other ideas. This year, I’m really feeling the […]

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Goodbye Summer!

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Labor Day weekend, the unofficial end of summer.  Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall.  At least the nights are getting cool once more.

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Sukah

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Ah, the amazing things I hear on my yoga mat.  I’ve been thinking a lot about a comment my teacher made recently:  that our society is SO backward.  We’re designed to move our bodies and still our minds, but we do the exact opposite–sit too much and have busy brains.  No wonder we feel so off balance.  As we move toward acheiving […]

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