Archives

Category Archive for: ‘exercise’

We All Can Use Some Hand-Holding

0

Most of us have really good intentions for our health.  We get that we should eat more carefully, move more, be more mindful.  Actually being able to make that happen is another thing altogether.  And what happens when you find yourself with a new diagnosis–labwork shows that you have insulin resistance, or high cholesterol, or an autoimmune condition?  Suddenly that […]

Read More →  

Spring Detox/ Reset Time!

0

Time for a Reset! Wake up from the Winter and get back to Healthy  Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th  How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of detoxification Sleep tea to aid in relaxation and repair Daily experience in […]

Read More →  

February Updates

0

The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right?  Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s aspirations, and enjoying the outdoors as much as we can. Here’s what’s new for February at MIB: 4 Week Nutrition […]

Read More →  

Don’t Let the Chill Get You Down!

0

Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down.  It’s still a good time to make plans for a healthier year.  (Yeah, I know you made New Year’s resolutions, but it’s into […]

Read More →  

Saying Goodbye to Summer and Hello to the Fall

0

It’s nearly September, which is a bit hard to imagine.  But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your health, build resiliency and simply feel better! 3 Week Fall Liver Detox I […]

Read More →  

August! Happy Lammas!

0

Happy Lammas, the day midway between the Summer Solstice and the Fall Equinox.  It’s a day to celebrate the harvest.  Yes, celebrate the vibrant red tomatoes and corn that is ripening…..but also celebrate all those seeds that you’ve planted that are now coming to fruition.  That new good habit, that new friendship, the work project that you’re proud of, the […]

Read More →  

Plan now for the New Year

0

Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead.  Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change:  Eat better, move more, get some data This winter, we’re very happy […]

Read More →  

“A World Without Cancer”

0

I’m happy to announce that I was asked to participate in a documentary called “A World Without Cancer”, which is airing currently on WHYY.  Margaret I. Cuomo, M.D., a national advocate for the prevention of cancer, heart disease and diabetes, put this program together.  The show discusses the 10 actionable lifestyle changes that individuals can do every day to lower the […]

Read More →  
Page 1 of 3123»
    No Twitter Messages.