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Category Archive for: ‘exercise’

Discipline

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No, this is not going to be yet another article on New Year’s resolutions.  I’m pretty sick of those, actually—I mean, most of us know what it takes to get healthy, we just have issues with motivation or stamina.  It was in reviewing an end-of-year article, though, that I ran across this idea:  Happiness also requires discipline. 

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End of Year

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I always tell folks that I won’t bombard them with email when they sign up for this blog….didn’t realize I’ve missed nearly 2 months since the last one! So it’s the end of the year.  All the different holidays, focused on the return of the light, physically and metaphorically.  Our own home lighted in the dark early hours as well […]

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Two NEW Offerings for the Fall!

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I imagine you may still feel a bit lost in the pace of the early fall, but I think you’ll be happy to hear that we have two new offerings to help you expand your horizons.  Each will help you balance your energies and feel more settled.

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August

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“August” is a summer month, but it’s also this:  inspiring reverence or admiration, respect.  That hit me this morning on my walk, and I’d like to think I approach every day this way, not just the ones during this month.  August is a funny time, though:  still summer, but already I’m finding myself looking ahead to the fall, planning and […]

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Foraging in Our Own Backyard

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This is just a quick reminder that this Sunday, June 29th, is our foraging event with Dan Farella.  There are still spots available, so sign up now!

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Things you may not know about MIB….

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It struck me recently that there are a lot of things going on at MIB that folks don’t seem to know about.  Mostly that’s because it’s a complex place, and we all focus on what’s most important to us.  So here are a few things you might not be aware of: Rad oil This is an herbal oil that I […]

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Group Visits at MIB!

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Ok, I’ve been alluding to these for awhile now….we’ve decided to postpone them due to the crazy winter, but now they’re set up and ready to go! So what exactly is a group visit?  This model was designed at least 15 years ago, as a way to engage patients in their own care, use providers’ time more effectively, and lower […]

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Spring for REAL

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Even though it’s a tad chilly in the shade, I’m able to type this out on my deck.  Here’s the surest sign of spring that I know:  the turtles have come up from the canal and are lounging in the sun on overturned logs.  That and swamp cabbage coming up are even more “spring” than the daffodils that finally bloomed!

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