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Category Archive for: ‘exercise’

New 21 Day Fall Reset

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For years now I’ve been offering a 10-day metabolic liver detoxification each spring and fall, consisting of a partial elimination diet plus a liver-supporting medical food.  A group of us starts up around the same time, and stay in touch via email each day to lend support, answer questions and give each other ideas. This year, I’m really feeling the […]

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Goodbye Summer!

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Labor Day weekend, the unofficial end of summer.  Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall.  At least the nights are getting cool once more.

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Sukah

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Ah, the amazing things I hear on my yoga mat.  I’ve been thinking a lot about a comment my teacher made recently:  that our society is SO backward.  We’re designed to move our bodies and still our minds, but we do the exact opposite–sit too much and have busy brains.  No wonder we feel so off balance.  As we move toward acheiving […]

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Discipline

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No, this is not going to be yet another article on New Year’s resolutions.  I’m pretty sick of those, actually—I mean, most of us know what it takes to get healthy, we just have issues with motivation or stamina.  It was in reviewing an end-of-year article, though, that I ran across this idea:  Happiness also requires discipline. 

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End of Year

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I always tell folks that I won’t bombard them with email when they sign up for this blog….didn’t realize I’ve missed nearly 2 months since the last one! So it’s the end of the year.  All the different holidays, focused on the return of the light, physically and metaphorically.  Our own home lighted in the dark early hours as well […]

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Two NEW Offerings for the Fall!

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I imagine you may still feel a bit lost in the pace of the early fall, but I think you’ll be happy to hear that we have two new offerings to help you expand your horizons.  Each will help you balance your energies and feel more settled.

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August

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“August” is a summer month, but it’s also this:  inspiring reverence or admiration, respect.  That hit me this morning on my walk, and I’d like to think I approach every day this way, not just the ones during this month.  August is a funny time, though:  still summer, but already I’m finding myself looking ahead to the fall, planning and […]

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Foraging in Our Own Backyard

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This is just a quick reminder that this Sunday, June 29th, is our foraging event with Dan Farella.  There are still spots available, so sign up now!

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