Category Archive for: ‘exercise’

Happy New Year!


I’m assuming that if you spend any time at all on the internet, you’re getting flooded with “How to Help Your New Year’s Resolutions Stick” kind of info.  There’s lots of talk out there about how to lose weight, exercise more regularly, etc, etc, etc……but I don’t want to go down that path.  Most folks get off track in weeks […]

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Winter Solstice


There are all kinds of issues around being politically correct this time of year—do you say Merry Christmas or Happy Hanukkah, and are you horrible if you forget to mention Kwanzaa?  Let’s face it:  they are all festivals of light, centered around family and friends, with more or less religious backgrounds.  So does it matter what we say to one […]

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Dreaming Big


Labor Day.  The end of summer.  And for me, the best time to reassess what I’ve been doing and start making adjustments.  (January has never made any sense to me—why change when it’s cold and dark and has been that way for a long time?).

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A Warning?


So, I mentioned last week that I was away at the annual conference for the Institute for Functional Medicine.  What I didn’t say (other than the >100 degree heat!) was that the conference was all about cardiometabolic syndrome.

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Just Beneath Your Skin


It’s the time of year when we shake off the lethargy of winter, strap on our sneakers and go outside.  We do long walks, start back to running, maybe play ball again.  (And this year, since it’s warm so soon, we’re getting started even earlier than usual!).

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