Category Archives: health guidelines

Spring for REAL

Posted on April 7, 2013 by Dr. Wendy Warner

Even though it’s a tad chilly in the shade, I’m able to type this out on my deck. Here’s the surest sign of spring that I know: the turtles have come up from the canal and are lounging in the … Continue reading →

Posted in announcements, books and resources, detoxification, eating well, exercise, health guidelines, MIB practitioners | 2 Comments

I get to be a patient!

Posted on March 11, 2013 by Dr. Wendy Warner

I had an entirely different post mostly completed, but have decided to trash it in favor of this one. This morning, Trooper and I were out on our walk—later than usual, because it is my late day in the office. … Continue reading →

Posted in announcements, bone health, detoxification, eating well, health guidelines, MIB practitioners | 16 Comments

Make this Your Year

Posted on January 20, 2013 by Dr. Wendy Warner

A lot of people have already told me that they plan to make this year “all about me”—that is, they plan to finally take care of themselves for a change, and not just everyone else. I think that’s a great … Continue reading →

Posted in announcements, detoxification, health guidelines, MIB practitioners, Uncategorized | Leave a comment

Happy New Year!

Posted on December 30, 2012 by Dr. Wendy Warner

I’m assuming that if you spend any time at all on the internet, you’re getting flooded with “How to Help Your New Year’s Resolutions Stick” kind of info. There’s lots of talk out there about how to lose weight, exercise … Continue reading →

Posted in announcements, eating well, exercise, health guidelines, movement | 3 Comments

Being Grateful

Posted on November 21, 2012 by Dr. Wendy Warner

Thanksgiving is such a great holiday. Just think of it: we’re all invited to stop work (often for 4 days straight!), gather with friends and family and think of all the things we’re grateful for in life. And we get … Continue reading →

Posted in announcements, eating well, health guidelines, MIB practitioners | 3 Comments

Detoxification

Posted on September 17, 2012 by Dr. Wendy Warner

Friday starts our fall Detoxification, and I’m reminded that not everyone really understands what this is all about and why in the world we choose to do this a few times a year. So here is both a reminder to … Continue reading →

Posted in announcements, detoxification, eating well, health guidelines | 3 Comments

Dreaming Big

Posted on September 3, 2012 by Dr. Wendy Warner

Labor Day. The end of summer. And for me, the best time to reassess what I’ve been doing and start making adjustments. (January has never made any sense to me—why change when it’s cold and dark and has been that … Continue reading →

Posted in announcements, detoxification, eating well, exercise, health guidelines, movement, Uncategorized | 4 Comments

Calling All Foodies and Those Who Want to Learn

Posted on August 9, 2012 by Dr. Wendy Warner

Even though I’m no longer in school, August still feels the way it did back then: my last big chance to take advantage of the summer and do all those things I had planned to do but haven’t pulled off … Continue reading →

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A Warning?

Posted on June 4, 2012 by Dr. Wendy Warner

So, I mentioned last week that I was away at the annual conference for the Institute for Functional Medicine. What I didn’t say (other than the >100 degree heat!) was that the conference was all about cardiometabolic syndrome.

Posted in announcements, eating well, exercise, health guidelines | 7 Comments

Hope is in the Air

Posted on June 1, 2012 by Dr. Wendy Warner

Right now, I’m in (sweltering) Phoenix, attending the annual conference of the Institute for Functional Medicine. This organization educates healthcare practitioners in a different way of looking at health and disease—looking at systems biology and underlying processes, not just fitting … Continue reading →

Posted in announcements, health guidelines | 11 Comments