Archives

Category Archive for: ‘health guidelines’

Fall Detox and more…..

2

Hasn’t the weather been lovely?  Nothing better than sleeping with the windows open on these cool nights.  As the weather shifts, it feels more and more appropriate to be doing our metabolic liver detox.  “Fall cleaning” for our bodies as the seasons change…..this is just a reminder that we start this Friday 9/20/13.

Read More →  

Book Reports

6

In the spirit of school re-opening, I’d like to tell you about a few new books I’ve read.  The first are for your health, the last is for fun (which is also for your health!).

Read More →  

How Cool is This? Welcome Patti McDougall!

3

Those who know me well likely think of me as independent, single minded….ok, let’s say it:  a control freak.  But guess what I’m doing?  I’ve hired an RN health coach to help me educate, spread the word and make health care more affordable for everyone!

Read More →  

Spring for REAL

2

Even though it’s a tad chilly in the shade, I’m able to type this out on my deck.  Here’s the surest sign of spring that I know:  the turtles have come up from the canal and are lounging in the sun on overturned logs.  That and swamp cabbage coming up are even more “spring” than the daffodils that finally bloomed!

Read More →  

I get to be a patient!

16

I had an entirely different post mostly completed, but have decided to trash it in favor of this one. This morning, Trooper and I were out on our walk—later than usual, because it is my late day in the office.  As I tried to get off to the side of the road to avoid a school bus, I stepped off […]

Read More →  

Make this Your Year

0

A lot of people have already told me that they plan to make this year “all about me”—that is, they plan to finally take care of themselves for a change, and not just everyone else.  I think that’s a great plan.  So many of us run around looking after all the other folks in our lives, leaving ourselves out.  I […]

Read More →  

Happy New Year!

3

I’m assuming that if you spend any time at all on the internet, you’re getting flooded with “How to Help Your New Year’s Resolutions Stick” kind of info.  There’s lots of talk out there about how to lose weight, exercise more regularly, etc, etc, etc……but I don’t want to go down that path.  Most folks get off track in weeks […]

Read More →  

Being Grateful

3

Thanksgiving is such a great holiday.  Just think of it:  we’re all invited to stop work (often for 4 days straight!), gather with friends and family and think of all the things we’re grateful for in life.  And we get to eat, don’t have to give presents, and the weather is still generally nice enough for a walk through the […]

Read More →  
Page 5 of 8« First...«34567»...Last »
    No Twitter Messages.