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Category Archive for: ‘health guidelines’

Resistant Starch: Weight Loss Miracle?

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Ok, there’s a simple rule of thumb—if you see the words “weight loss” and “miracle” in the same sentence, you should get your guard up.  A recent book promoting a new weight loss plan bases it’s premise on increasing your intake of resistant starch to fill your belly without absorbing calories and shrinking fat cells in the process.

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Eating to Spare Your Liver

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I suppose the term “non-alcoholic fatty liver disease” isn’t a day to day component of most people’s conversation.  It is, however, the single most common progressive liver disease in this country.  There is a spectrum ranging from simple fatty liver that has no symptoms all the way to cirrhosis.  Why would this be the topic of a column relating to […]

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Welcome to Our New Blog

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You know, I just started out to be a good doc.  I just wanted to take care of people, help them get and stay well, get to know them a bit better.  21 years ago, I didn’t realize that what I would actually be doing is talking for a living. The root word for “doctor” comes from the word for […]

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