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Category Archive for: ‘MIB practitioners’

Plan now for the New Year

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Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead.  Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change:  Eat better, move more, get some data This winter, we’re very happy […]

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“A World Without Cancer”

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I’m happy to announce that I was asked to participate in a documentary called “A World Without Cancer”, which is airing currently on WHYY.  Margaret I. Cuomo, M.D., a national advocate for the prevention of cancer, heart disease and diabetes, put this program together.  The show discusses the 10 actionable lifestyle changes that individuals can do every day to lower the […]

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See, I’ve been leaving you alone!

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I knew it’s been a long time since my last blog post, but just realized tonight that it’s been 6 months!  Ok, so for some of you that’s a good thing, but I really didn’t mean it to be quite so long. Stuff to talk about: Food group Group acupuncture Listening retreat Schedule change for yoga on Wednesdays video project […]

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Leap Year

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I got curious about the whole “leap year” thing and did some searching:  I knew it was to make up for the fact that we don’t use a lunar calendar and therefore would get progressively off-sync as time goes on.  The Gregorian calendar that we use is set to keep Easter close to the Spring Equinox (that’s all about Christianity […]

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My Favorite Month / Don’t be “Pinked”

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October is arguably my favorite month of the year.  Hot and muggy is gone, colors become vibrant again outside, and usually my energy soars.  However, it’s also the month of *pink*.  I’m so sick of it, and sick of what actually happens when we perpetuate this pink stuff. Initially, pink was used to “raise awareness” of breast cancer.  Well, that’s […]

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Goodbye Summer!

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Labor Day weekend, the unofficial end of summer.  Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall.  At least the nights are getting cool once more.

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Looking Toward the Fall / Less Time in the Kitchen

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Yes, it’s already happening.  When I’m out for our early morning walk, the birds aren’t up yet and it’s still pretty dark.  Will definitely need to get Trooper’s lighted collar out pretty soon so I can see him!  But we still have some summer left, so hopefully everyone is out and enjoying it.  In order to have time to play, […]

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Sukah

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Ah, the amazing things I hear on my yoga mat.  I’ve been thinking a lot about a comment my teacher made recently:  that our society is SO backward.  We’re designed to move our bodies and still our minds, but we do the exact opposite–sit too much and have busy brains.  No wonder we feel so off balance.  As we move toward acheiving […]

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