Archives

Category Archive for: ‘movement’

Plan now for the New Year

0

Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead.  Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change:  Eat better, move more, get some data This winter, we’re very happy […]

Read More →  

New 21 Day Fall Reset

0

For years now I’ve been offering a 10-day metabolic liver detoxification each spring and fall, consisting of a partial elimination diet plus a liver-supporting medical food.  A group of us starts up around the same time, and stay in touch via email each day to lend support, answer questions and give each other ideas. This year, I’m really feeling the […]

Read More →  

Goodbye Summer!

0

Labor Day weekend, the unofficial end of summer.  Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall.  At least the nights are getting cool once more.

Read More →  

Sukah

0

Ah, the amazing things I hear on my yoga mat.  I’ve been thinking a lot about a comment my teacher made recently:  that our society is SO backward.  We’re designed to move our bodies and still our minds, but we do the exact opposite–sit too much and have busy brains.  No wonder we feel so off balance.  As we move toward acheiving […]

Read More →  

In Like a Lion

0

March:  as usual, in like a lion again.  (I’m writing this on Monday morning, and our driveway is a skating rink).  Wonder what the end of the month will bring?  What I can tell you is that since it’s March, there are a number of new things I need to bring to your attention, so here goes:

Read More →  

Discipline

8

No, this is not going to be yet another article on New Year’s resolutions.  I’m pretty sick of those, actually—I mean, most of us know what it takes to get healthy, we just have issues with motivation or stamina.  It was in reviewing an end-of-year article, though, that I ran across this idea:  Happiness also requires discipline. 

Read More →  

Oh My, It’s actually Fall!!

3

I put on socks regularly this past week.  We brought the houseplants in from the deck today.  It’s getting dark earlier.  Yeah, it’s Fall, I can’t hide it anymore.  I actually like Fall….who wouldn’t like the crunch of leaves under foot, the change of colors in the trees, the crisp air?  I just used to like the slower transition from […]

Read More →  

Two NEW Offerings for the Fall!

0

I imagine you may still feel a bit lost in the pace of the early fall, but I think you’ll be happy to hear that we have two new offerings to help you expand your horizons.  Each will help you balance your energies and feel more settled.

Read More →  
Page 1 of 212»
    No Twitter Messages.