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Avoid Getting Derailed by the “Food Holidays”

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The best defense is a good offense.  Face it, the food holidays are almost upon us……more desserts, more parties, food gifts, darker days so we’re not exercising as much.  Let’s make January and February easier by making plans on how to negotiate the next 2 months with grace. Kristin Tomlinson, MIB nutritionist, has two new offerings to help out: Happier […]

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MIB News

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This is turning out to be a truly odd fall, isn’t it?  I should NOT be wearing shorts and have the AC on during the second week in October.  Go figure. A few things going on at MIB that you need to know about: Donna Eden Energy Medicine Siobhan Hutchinson, who has taught Tai Chi Chih as well as Eden […]

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Quick Reminders

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Just a few quick reminders….. The Spring Liver Detox / Reset is upon us!  If you were thinking of joining but didn’t tell us in time, it’s fine to join late.  Just call the office to get onboard (215-741-1600)   The office will be closed Wednesday, March 8th, in support of “A Day Without Women”.  Here’s more info about this […]

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A Few of My Favorite Things

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It’s not uncommon for folks to check in with me when they’re searching for the best source of local food, a healthy toothpaste, you name it.  So, I’ve decided that perhaps I should simply start a list and share with you.  (It’ll also help me to update the resource page on the website!).  Please feel free to add your comments […]

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Goodbye Summer!

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Labor Day weekend, the unofficial end of summer.  Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall.  At least the nights are getting cool once more.

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In Like a Lion

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March:  as usual, in like a lion again.  (I’m writing this on Monday morning, and our driveway is a skating rink).  Wonder what the end of the month will bring?  What I can tell you is that since it’s March, there are a number of new things I need to bring to your attention, so here goes:

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Oh My, It’s actually Fall!!

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I put on socks regularly this past week.  We brought the houseplants in from the deck today.  It’s getting dark earlier.  Yeah, it’s Fall, I can’t hide it anymore.  I actually like Fall….who wouldn’t like the crunch of leaves under foot, the change of colors in the trees, the crisp air?  I just used to like the slower transition from […]

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Harvest Time, and announcements

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I just got back from picking up my CSA share, and I think folks need to know what that actually entails.  Every Thursday during the CSA season, I change into “farm clothes” at the office (ie. T shirt and shorts, garden clogs) and head out.  In my car are several sturdy bags, a big plastic wash basket and a jug […]

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