Just Beneath Your Skin


It’s the time of year when we shake off the lethargy of winter, strap on our sneakers and go outside.  We do long walks, start back to running, maybe play ball again.  (And this year, since it’s warm so soon, we’re getting started even earlier than usual!).

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Fun Stuff and Announcements


It’s nearly Spring, so we thought we’d share some cool things we’ve found lately, just for fun!

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we stand at the threshold learning how to be hard and soft at the same time how to hold ourselves and still keep our arms open ~Lisa Kagan

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February Events at MIB


A quick update as to events for the month of February (can’t imagine that it’s time to post this already!):

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Keeping Cooking Real


I was thinking this past weekend about how best to get across the idea of appropriate nutrition and nourishment….appropriate amounts of nutrient dense foods, eating in a way to enhance both absorption and enjoyment, and how to make it real and do-able. When Chef Eben of the Yardley Inn and I were planning our recent dinner, he mentioned that one […]

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A Follow Up to the Dr Oz Show


Many of you have been in contact with us after watching the Dr Oz show last Friday; thanks for your kind comments.  Since it’s TV, there were time constraints that limited some of our answers…..I’d like to elaborate a bit more now. First, the smoothie recipe.  Please understand that I made the recipe a bit more simple for the show. […]

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Reminder of Upcoming Events


Since I first posted this list of events prior to the holiday, I thought I’d send out a reminder, just so you don’t miss out on anything important.  There are also a few additions, so read carefully!

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Planning for Creativity


Part of what makes us happier human beings is the creative process.  Having an outlet for our thoughts, our emotions, our creativity, puts new meaning into life and keeps things “juicy”.  However, it’s really easy to think you don’t have time or even that you don’t have enough talent.  I beg to differ.

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