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Category Archive for: ‘health guidelines’

Deep Attention [This is time sensitive]

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“Attention–deep, sustained, undeviating–is in itself an experience of a very high order.”  ~Roberto Gerhard I think you’ll agree with me that most of us run through our days attending to all the minute details we need to manage…..and get so caught up in that, that we don’t stop and pay attention.  To our bodies, to our thoughts, to our feelings, […]

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Spring Detox/ Reset Time!

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Time for a Reset! Wake up from the Winter and get back to Healthy  Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th  How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of detoxification Sleep tea to aid in relaxation and repair Daily experience in […]

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February Updates

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The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right?  Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s aspirations, and enjoying the outdoors as much as we can. Here’s what’s new for February at MIB: 4 Week Nutrition […]

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Don’t Let the Chill Get You Down!

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Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down.  It’s still a good time to make plans for a healthier year.  (Yeah, I know you made New Year’s resolutions, but it’s into […]

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Need Holiday Gift Ideas?

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Holiday Gift Ideas for Better Health  From the MIB Pantry Immune Tea Bundle $16 per bag, 4 bundles per bag, makes ~4 gallons! Detox Tea $9 per bag, makes ~25-30 cups (currently sold out, sorry) Sleep Tea $9 per bag, makes ~25-30 cups Chillin’ Tea $9 per bag, makes ~25-30 cups Astragalus Root $4 per bottle Reishi mushroom pieces $4 […]

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Calling All Helpers and Seekers

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First, The Helpers I attended a really interesting program this past week at Del Val, sponsored by the Bucks County Foodshed Alliance, about food insecurity and social justice.  Did you know that there are at least 65,000 people in our county who are not assured their next meal?  1/3 of them are kids.  1/4 of them are seniors.  Many actually […]

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Saying Goodbye to Summer and Hello to the Fall

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It’s nearly September, which is a bit hard to imagine.  But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your health, build resiliency and simply feel better! 3 Week Fall Liver Detox I […]

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Building a Better Gut, Solstice, News….

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How To Build A Better Microbiome There is a lot of noise out there about specific strains of bacteria and their pros and cons, with the implication being that in order to heal one condition you need to focus on one kind and to heal another condition you need to focus on a different one. Frankly, we can’t really say […]

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