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Category Archive for: ‘MIB practitioners’

October Food Group

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Hi everyone, this is just a quick note: At this month’s Food Group (Tuesday Oct 9th) we’re doing something new.  Should be great fun. Have you ever  tried a new recipe that called for a spice or herb (or other weird ingredient) that you simply never used again?  Ever bought something that sounded intriguing but could never find the recipe […]

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Catching My Breath

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Recently, I took yet another certification exam.  I hate exams, at least multiple choice ones.  Especially when they’re on a computer, and security is crazy tight (hand scans, photos, leave your id on the desk so the camera that’s aimed at you the whole time can see it).  But at least it’s over, and no, I won’t know if I […]

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We All Can Use Some Hand-Holding

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Most of us have really good intentions for our health.  We get that we should eat more carefully, move more, be more mindful.  Actually being able to make that happen is another thing altogether.  And what happens when you find yourself with a new diagnosis–labwork shows that you have insulin resistance, or high cholesterol, or an autoimmune condition?  Suddenly that […]

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February Updates

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The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right?  Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s aspirations, and enjoying the outdoors as much as we can. Here’s what’s new for February at MIB: 4 Week Nutrition […]

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Need Holiday Gift Ideas?

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Holiday Gift Ideas for Better Health  From the MIB Pantry Immune Tea Bundle $16 per bag, 4 bundles per bag, makes ~4 gallons! Detox Tea $9 per bag, makes ~25-30 cups (currently sold out, sorry) Sleep Tea $9 per bag, makes ~25-30 cups Chillin’ Tea $9 per bag, makes ~25-30 cups Astragalus Root $4 per bottle Reishi mushroom pieces $4 […]

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Saying Goodbye to Summer and Hello to the Fall

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It’s nearly September, which is a bit hard to imagine.  But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your health, build resiliency and simply feel better! 3 Week Fall Liver Detox I […]

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August! Happy Lammas!

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Happy Lammas, the day midway between the Summer Solstice and the Fall Equinox.  It’s a day to celebrate the harvest.  Yes, celebrate the vibrant red tomatoes and corn that is ripening…..but also celebrate all those seeds that you’ve planted that are now coming to fruition.  That new good habit, that new friendship, the work project that you’re proud of, the […]

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Building a Better Gut, Solstice, News….

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How To Build A Better Microbiome There is a lot of noise out there about specific strains of bacteria and their pros and cons, with the implication being that in order to heal one condition you need to focus on one kind and to heal another condition you need to focus on a different one. Frankly, we can’t really say […]

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